BK Frantzis is my Best Friend

Meditation can be really hard! Especially if you're on your own. I found an awesome solution to guided meditation with BK Frantzis. His voice, his words, all of it is enough to send you right into a much needed zen state. Come see why I have made him my best friend | meditation | relaxation | zen | guided meditation | self care

If I had to guess, I would say that I have tried over a thousand meditation and mindfulness techniques. After a few days of whatever program I am working on goes by, I'm usually back to square one and looking up the nxt process that will promise me zen and peace. 

Then came Bruce Frantzis

I can't honestly say exactly why BK Frantzis worked for me. It might have been his soothing voice, his helpful words or just that he was the first one that made sense to me. 

I first started using the audio guide. 

It was so helpful. I listened to it morning, noon and night. I let it easy my mind and send me off with clarity to whatever I would be working on next. Eventually I graduated to reading more and more. You wouldn't believe the changes I made in myself. 

  • practicing mindfulness
  • radical acceptance
  • learning to let go
  • handling conflict
  • rational mind
  • healthy relationships
  • building my circle
  • renewing friendships
  • and more

I was amazed at how adjusted I finally started to feel.

Meditation can be really hard! Especially if you're on your own. I found an awesome solution to guided meditation with BK Frantzis. His voice, his words, all of it is enough to send you right into a much needed zen state. Come see why I have made him my best friend | meditation | relaxation | zen | guided meditation | self care

Many of you may know that I fight depression and borderline personality disorder as well as extreme anxiety. This is why so many programs have failed me in the past. When I discovered BK Frantzis (and later DBT), I found not just a functional program but a mindset. 

Are you struggling to find your zen? Definitely try it out!

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Meditation can be really hard! Especially if you're on your own. I found an awesome solution to guided meditation with BK Frantzis. His voice, his words, all of it is enough to send you right into a much needed zen state. Come see why I have made him my best friend | meditation | relaxation | zen | guided meditation | self care
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Elle Ay Esse

I'm Elle, a California girl transplanted to the Midwest with a goal of landing in New Orleans some time in the next five years. I'm self taught in all aspects of design, harking back to the bygone era of MySpace custom flash layouts. I have an eye for pattern and a love for color that makes me a perfect candidate for working as a web designer. Combining my love of design with coding and helping others and I am a natural teacher of all things blog related. My first ever blog was created on AOL Hometowns back n 2003 so I have had a lot of time and experience watching Blog Land grow and evolve and become a place of sharing stories, reviewing products and even making enough money to help support their families.