The Day After A Flare - 5 Tools for Combating A Massive Fibro Flare

The Day After A Flare - 5 Tools for Combating A Massive Fibro Flare

Fibromyalgia is defined as a “disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. “ - according to the Mayo Clinic.

Fibromyalgia is defined as the “life-sucking, cotortioning of movements in order to enable myself to be able to sit comfortably for five damn seconds.” - according to me.

Despite everything I do on a daily basis to increase my physical mobility and make sure that I am decreasing any of the ways I can invite my fibro pain, I still have some seriously nasty flare days. During the day of, there’s no stopping it from rolling over my in waves of agony. But the day after a flare is a really good time to dive into my self care box of tricks and get a handle on my symptoms before they take over the whole week. These are my top 5.

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Fresh Color For A Fresh New Year

Fresh Color For A Fresh New Year

What’s YOUR Color?

Be it pink, yellow, burgundy or blue, I love color! And this post is A L L about color! I’ve rounded up my favorite color palettes from Pinterest to bring you only the latest, the freshest and the most pure colors for the new year. May your year be just as bright and cheery as these fresh color picks for a fresh new year!

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