The Day After A Flare - 5 Tools for Combating A Massive Fibro Flare

The Day After A Flare - 5 Tools for Combating A Massive Fibro Flare

Fibromyalgia is defined as a “disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. “ - according to the Mayo Clinic.

Fibromyalgia is defined as the “life-sucking, cotortioning of movements in order to enable myself to be able to sit comfortably for five damn seconds.” - according to me.

Despite everything I do on a daily basis to increase my physical mobility and make sure that I am decreasing any of the ways I can invite my fibro pain, I still have some seriously nasty flare days. During the day of, there’s no stopping it from rolling over my in waves of agony. But the day after a flare is a really good time to dive into my self care box of tricks and get a handle on my symptoms before they take over the whole week. These are my top 5.

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